High Protein Black Bean and Sweet Potato Quesadillas

Ingredients:

For the Black Bean and Sweet Potato Filling:

  • 1 medium sweet potato, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 teaspoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

For the Quesadillas:

  • 4 large whole wheat or corn tortillas
  • 1 cup shredded mozzarella cheese (or cheese of your choice)
  • 1/2 cup chopped fresh cilantro
  • Optional toppings: Greek yogurt, salsa, avocado slices

Instructions:

  1. Roast the Sweet Potatoes:

    • Preheat the oven to 400°F (200°C).
    • Toss the diced sweet potatoes with olive oil, ground cumin, chili powder, salt, and pepper.
    • Spread the seasoned sweet potatoes on a baking sheet in a single layer.
    • Roast in the preheated oven for about 20-25 minutes or until the sweet potatoes are tender and slightly caramelized. Stir halfway through the cooking time.

  2. Prepare the Black Bean Filling:

    • In a bowl, combine the roasted sweet potatoes and drained black beans. Gently mix to combine, being careful not to mash the sweet potatoes.

  3. Assemble the Quesadillas:

    • Heat a non-stick skillet over medium heat.
    • Place a tortilla in the skillet and sprinkle a quarter of the shredded cheese on one half of the tortilla.
    • Spread a quarter of the black bean and sweet potato filling over the cheese.
    • Sprinkle chopped cilantro on top of the filling.
    • Fold the other half of the tortilla over the filling to create a half-moon shape.

  4. Cook the Quesadillas:

    • Cook the quesadilla in the skillet for about 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.
    • Repeat the process for the remaining tortillas and filling.

  5. Serve:

    • Once the quesadillas are cooked, transfer them to a cutting board and let them cool slightly before slicing.
    • Serve the quesadilla slices with optional toppings such as Greek yogurt, salsa, and avocado slices.

These Black Bean and Sweet Potato Quesadillas are rich in protein and fiber from the black beans, and the sweet potatoes add a delicious and nutritious twist. Enjoy your high-protein meal!

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