Workout Plans
Boulder Shoulder
Day 1: Push (Chest, Front, and Middle Delt) Incline Barbell Bench Press: (4 x 6-8 reps) Overhead Barbell Shoulder Press: (4 x 6-8 reps) Incline Dumbbell Bench Press: (4x 6-8 reps)...
Boulder Shoulder
Day 1: Push (Chest, Front, and Middle Delt) Incline Barbell Bench Press: (4 x 6-8 reps) Overhead Barbell Shoulder Press: (4 x 6-8 reps) Incline Dumbbell Bench Press: (4x 6-8 reps)...
Dumbbell Only Workout
Day 1: Full-Body Workout Goblet Squats (3 x 8-12) Dumbbell Bench Press (3 x 8-12) Bent-Over Dumbbell Rows (3 x 8-12) Dumbbell Shoulder Press (3 x 8-12) Dumbbell Lunges (per leg) (3 x 8-12) Dumbbell...
Dumbbell Only Workout
Day 1: Full-Body Workout Goblet Squats (3 x 8-12) Dumbbell Bench Press (3 x 8-12) Bent-Over Dumbbell Rows (3 x 8-12) Dumbbell Shoulder Press (3 x 8-12) Dumbbell Lunges (per leg) (3 x 8-12) Dumbbell...
Classic PPL (Push Pull Legs) Split
Day 1: Push Bench Press (4 sets x 6-8 reps) Shoulder Press (4 sets x 8-10 reps) Incline Dumbbell Press (3 sets x 8-10 reps) Tricep Dips (3 sets x...
Classic PPL (Push Pull Legs) Split
Day 1: Push Bench Press (4 sets x 6-8 reps) Shoulder Press (4 sets x 8-10 reps) Incline Dumbbell Press (3 sets x 8-10 reps) Tricep Dips (3 sets x...